Contents

120 ZERO CARB FOODS LIST + (ALMOST) ZERO CARB FOODS LIST

Can you imagine that there is a zero carb world where nervous counting doesn’t exist? If you’re starting with low carb, speeding up ketosis or in Atkins Induction, no carb foods will help you and set you free.

There is a HUGE list of low carb foods. Zero carb foods are more limited. That’s especially the case with fruits and vegetables, but there are still over 100 choices for rich satisfying meals.

Using the No Carb Foods List

Technically, fats are the only foods that are completely zero carb. Meats and seafood also contain trace amounts. The foods on this list have very minor amounts of net carbs – fractions of a gram. These foods are so close to zero that most low carbers consider them ‘no carb foods.’

The “almost” zero carb foods are a bit higher, but a single serving from the list is still under 1 net carb.

The only warning is that you should track your servings. Trace amounts of carbs add up.

Tips for Going Zero Carb

You’ve decided to go low. These three easy tips simplify starting a zero carb diet.

1. Give yourself a few days to prepare.

Check your fridge and cabinets. Move any higher carb foods to the side and fill the space with your favorite no carb foods.

Plan a zero carb grocery trip and stock up!

2. Focus on what you ARE allowed to eat.

Zero carb foods are savory and delicious. You won’t feel like you’re depriving yourself.

3. Have fun. Try new things.

If you are eating foods with no carbs, you are cooking more often. Have some fun with your food. It is a good way to build positive associations.

No Carb Food Labels

Many food labels list foods as having zero carbs. Labeling laws allow food companies to print “zero grams” on the label if the food has less than one gram of carbs.

Sugar substitutes, cheeses, eggs and spices are common examples of this situation. If you’re being extra cautious, count them as .5 net carbs per serving.

List of No Carb Foods

Here, we are presenting you foods that have zero carbs based on the National Nutrient Database published by the US Department of Agriculture.

Most natural meats have zero carbs and are high in protein and vitamins. Packaged, cured and processed meats (sausage, hot dogs, deli meat, bacon, etc.) have some carbs because of added flavoring, preservatives or starchy binders. Always check the labels.

These natural meats have no carbs:

  • Beef
  • Veal
  • Lamb
  • Pork
  • Fowl (turkey, chicken, duck, goose, hen, quail)
  • Organ Meats (brains, tongue, liver, heart, kidneys)
  • Game Meats (venison, bison, ostrich, caribou, elk)
  • Exotic Meats (such as ostrich and emu)

Zero Carb Seafood

Fresh (unprocessed) seafood is zero carb:

Zero Carb Dairy

  • Butter
  • Whipped Cream (check each label)
  • Heavy Cream (check each label)

It’s possible to find zero carb cheese, particularly hard cheese. Most cheese is low carb, ranging from 0 to .5 net carbs per ounce (complete list below).

Zero Carb Seasoning

Flavoring zero carb foods makes them much more palatable. There are over 60 low carb spices to choose from – and eight of them speed up fat loss.

  • Salt and Pepper
  • Vinegar
  • Ground Cinnamon
  • Most Hot Sauces
  • Pre-mixed Seasonings (check the label)
  • Yellow Mustard
  • Dill weed
  • Chives
  • Zero Carb Oils and Fats
  • Olive oil
  • Coconut oil
  • MCT oil
  • Avocado oil
  • Fish oil
  • Animal Fats (including lard)
  • Butter (particularly grass-fed)

Less healthy, yet zero carb oils:

  • Mayonnaise (check each label)
  • Vegetable Shortening
  • Canola oil
  • Peanut oil
  • Sesame oil

Zero Carb Beverages

Zero Carb Sweeteners

Aspartame, sucralose, saccharine and stevia are advertised as no carb sugar substitutes. However, the powder and granular ones usually contain trace amounts of carbohydrate fillers.

It only takes a little to go a long way. Use a sprinkle.

Note: Artificial sweeteners can affect insulin the same way sugar does, so watch your progress, use sparingly and with caution.

Zero Carb Alcohol

Always use alcohol with caution. Your body burns alcohol before it burns fat for fuel. When you have metabolized all the alcohol, your body will return to burning fat. Alcohol knocks some low carbers out of ketosis for several days after drinking alcohol. Everyone is different, so watch your progress and adjust if necessary.

(Almost) Zero Carb Foods

This list of almost zero carb foods expands your options without compromising your plan. A single serving of these foods contains less than 1 net carb. Try to measure carefully and spread your extra carbs throughout the day.

Almost Zero Carb Fruits and Veggies

Many of the leafy green vegetables (spinach, lettuce, celery, kale, turnip greens) are great choices for going zero carb. Although commonly thought of as vegetables, avocados are fruit, almost zero carb and a source of healthy fat. Raspberries are high in fiber and are great to sprinkle over a salad or top with whipped cream.

Serving size: 1/2 cup

Serving size: 1/4 cup

  • Mushrooms .5
  • Garlic (1/2 clove) .5
  • Pokeberry Shoots .5
  • Cabbage .5
  • Asparagus (3 pieces) .6
  • Coconut .5
  • Yellow Squash .7
  • Raspberries .7
  • Cauliflower .7
  • Broccoli .8
  • Cucumber .9

Almost Zero Carb Dairy

Eggs are so versatile: fried, scrambled, omelets, quiche, boiled, deviled and of course – egg salad.

Eggs are almost zero carb, ranging from .2 to 1 net carb per egg. Organic, free-range, cage-free, etc. eggs have larger yolks, making them lower in carbs. Be sure to check each carton.

Almost Zero Carb Cheese

Most natural, unprocessed cheeses are with no added flavors or ingredients. They include 0 to 1 net carb per serving. Hard cheeses will be the lowest; softer, creamy cheeses will be the highest.

The following cheeses and net carb amounts are from FatSecret, Popular Cheeses. Check each label.

Serving size: 1 oz = 1″ cube = ¼ cup grated (approx..)


The Results of my n=1 30 day Zero Carb Experiment

The results of 30 days without carbs.

To break a weight loss stall I decided to take a zero carb experiment. If your interested in what it was like for me and my weight loss results. Please watch this .

6 Months Keto and Zero Carb experiment

Zero carb is when you focus primarily on animal products with a goal of having no carbs, just a diet rich of fat and protein. #keto #ketogenics #lowcarb.

Zero Carb n=1 Experiment day 10 update

Update on my zero carb experiment.

What I Eat In A Day - Low Carb Day

Camera I use for filming - http://geni.us/2NO7 Protein Yoghurt Smoothie - https://www.youtube.com/watch?v=4gLh7gWkf80.

http://www.sv3rige.com http://www.lifeisabouthavingfun.com http://aifaforum.com .

Day 5 update n=1 Zero Carb Experiment

Keto flu, blood sugar, beta hydroxybutyrate **I miss spoke and said In Vitro instead of Exogenous bHb and End Stage Renal Disease instead of just Type 2 .

A Hamburger, Cheese and egg cassarole. Each serving is around 74% of calories from fat and 55 grams of protein. Useful for Zero Carb, Low Carb, High Fat, .

Zero Carb Carnivore Video Journal # 3

Is being a carnivore socially acceptable?

21 day results update n=1 30 day Zero Carb experiment

21 days completed and results on my n=1 30 day zero carb experiment.

Week 1 (7 day ) update of zero carb n=1 experiment

1 week complete of zero carbs.

The Truth about: Zero Carb Diets for Weight Loss!

Truth About Zero Carb Diets Revealed Description: Weight loss fanatics and enthusiasts would have surely heard of this term. Synonymous as low carb foods or .

Find out my results on low carb vs keto.

WHAT I EAT ON A NEAR ZERO CARB DIET! MEAT-FREE

I'm on a high-fat dairy based near zero carb diet.

ZERO CARB Week Update Part 2 Fastest Way To Lose Weight

Steve gives update on weight and fat loss from going on extreme low carb diet for 1 week. No cardio, just weight lifting.

Zero Carbs All Animal Source vs Vegan diet

Update on my carnivorous diet vs my friends vegan diet.

Day 14 results update n=1 Zero Carb 30 day experiment

Update on my zero carb experiment.

Zero Carb Vlog - Let Me Tell You About My New Zero Carb World

Here is the article I read on Good Housekeeping: http://www.goodhousekeeping.com/health/diet-nutrition/a41432/zero-carb-diet-kelly-hogan/ And here is Kelly's .

This is my video diary on my zero/low carb diet! Follow me on YouTube to see my journey, I am 8 days in and already starting to see and feel a difference, this is .

OPEN ME!! SUPER IMPORTANT STUFF! 😀 SUBSCRIBE TO MY CHANNEL FOR MORE INSPIRATION, POSITIVITY, AND ADVICE! 😀 Check out my .

Zero Carb Ketogenic n=1 30 day experiment

I started a zero carb yesterday (7-8-16) in an effort to get into and maintain ketosis for at least 30 days. This is day 2 and I will update frequently on results and .

Why I decided to do this n=1 30 days of Zero Carbs experiment?

If you guys are interested in reading the original studies yourself, I will link them here. 21 Day, 5000cal+ Diet Experiment: LOW-CARB, HIGH FAT: .

FEELING AMAZING ON NEAR ZERO CARB CREAM DIET!!

I am trying a zero carb experiment for the next two weeks or so, just to see how it feels.

ZERO CARB Instant Ketogenic DIET Coffee Latte! LCHF

FoolyLiving - Daily Vlogs! http://www.youtube.com/user/FoolyLiving LAST VIDEO: http://youtu.be/vnp0n5DUGQU BEST STEVIA: http://tinyurl.com/q9ggftt MAYO .

CALORIES: DIVIDE LOAF INTO 10 SLICES: PER SLICE Carbs:0.4g Protein: 7.1g Fat: 3.4g 61 calories here is a recipe i love that allows me to have bread whilst .

What I Eat On A Near Zero Carb Diet: Almost All Dairy

High Dairy, No Meat, Near Zero Carb Lifestyle.

This is the New SACRED EARTH DIET. Here's THE SACRED EARTH DIET: It's a Near Zero Carb Lifestyle. Here are the foods: 1. High-fat Dairy 2. Nuts 3.

day 3 of not-so zero carb experiment

How to Eat Low-Carb for Vegetarians and Vegans

https://authoritynutrition.com/ Low-carb diets have emerged as a useful eating pattern for those who have not managed to lose weight trying to follow a low-fat .

Day 2 of not-so zero carb experiment

day 4 of the not-so zero carb experiment

THE BEST 42 ZERO CARB FOODS AND USEFUL TIPS ABOUT DIET

A low carb diet is comprised of foods that have a low amount of carbs. The diet that we will present in this video has less than a gram of carbs per serving and it's .

FEELING AMAZING ON NEAR ZERO CARB LIVING! HIGH-DAIRY LIFESTYLE

update on my near zero carb keto lifestyle. High-dairy, meat-free diet.

Yay for a zero carb diet! And for a loving God that is the only giver of life! 🙂

Dr Shawn Baker: Carnivore Diet (Zero Carb Diet Plan) Results & Benefits

Listen to Dr Shawn Baker explain the health benefits of eating a carnivore diet which is mainly meat and water & no vegetables or fruit. Dr Shawn Baker is an .

Near Zero Carb Update: Long Term Sustainable Plan on This Lifestyle

update on my diet.

30 Day Zero Carb Challenge. 90 Day Update!

So here is my 30 Day Zero Carb Challenge 3 Month Update. Check out my blog for more info: theketogenicgammi.com #AskBeverleyNightingale.

Alexandra Daddario Instagram: http://instagrid.me/alexandradaddario/ News: http://abcnewsgo.net/page/alexandra-daddario Twitter: https://twitter.com/aadaddario

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zero card

If you’re starting a low carb diet, on Atkins Induction or trying to enter ketosis quickly, eating the right zero carb foods seriously step up your game.

If you’re thinking about no carb foods, you’re probably asking, “What can I eat?” The sheer volume of no carb food choices may surprise you.

  • Find your favorites on this printable 70 Zero Carb Foods List.

Zero card

Which foods have no carbs? Here are plenty of options to make flavorful, satisfying meals with zero carbs or almost zero carbs and a few suggestions to make things more interesting.

Almost all natural, unprocessed meats are zero carb foods.

Note: Some sausage and bacon brands have trace amounts of carbs. Allow .3 to .5 net carbs per serving if you’re unsure – just to be on the safe side.

These natural meats have zero carbs:

Besides being a zero carb food, fresh seafood is high in protein and healthy Omega-3 fat. This includes most shellfish, too.

Almost Zero Carb Shellfish:

(these contain only trace amounts)

Many vegetables have no carbs or almost no carbs, including cucumbers, radishes, lettuce, spinach and celery. As a general rule, most leafy or green vegetables will have zero or very few carbs

Low-sugar fruits can be consumed in moderation. These include avocado and a few berries.

Almost Zero Carb Fruits & Veggies:

Serving size: 1/2 cup

Serving size: 1/4 cup

  • Mushrooms .5
  • Garlic (1/2 clove) .5
  • Pokeberry Shoots .5
  • Cabbage .5
  • Asparagus (3 pieces) .6
  • Coconut .5
  • Yellow Squash .7
  • Raspberries .7
  • Cauliflower .7
  • Broccoli .8
  • Cucumber .9

Most cheese is zero carb, or almost zero carb. According to USDA food lists, Camembert, cheddar, Munster and parmesan cheeses have zero carbs.

Heavy cream and whipped cream are excellent options, each having only trace amounts of carbs. Be sure to check the labels. To sweeten, add a sprinkle of Splenda.

Eggs are often listed as zero carb, but many have small amounts. Count .5 net carbs per egg to be on the safe side.

Avocado oil, olive oil and coconut oil have zero carbs and are the healthiest options. Grass-fed butter has no carbs and may be used for cooking as well.

Extra Virgin Coconut Oil is essential for rapid fat-burning. Fats from coconut oil aren’t stored. Instead, coconut oil fats are used immediately for energy.

La Tourangelle Avocado Oil is all-natural, expeller-pressed, non-GMO and Kosher. La Tourangelle has a fruity roundness – great for both sweet and savory applications.

Zero carb herbs such as turmeric, oregano, sage, dill and thyme add incredible flavor.

There are more than 60 zero carb spices to choose from – but these eight special spices speed up your fat loss.

Everyday Zero Carb Seasonings:

Dr. Atkins prefers sucralose (Splenda), but small amounts (2 to 3 servings) of saccharine (Sweet N Low) are also allowed.

(Type, Serving Size, Net Carbs)

  • Splenda: (sucralose) 1 packet, 1 net carb / liquid is zero carb
  • Sweet N Low: (saccharine) 1 packet, 0.9 net carbs / liquid is zero carb
  • Stevia: (all natural) 1 packet, 1 net carb / liquid is zero carb
  • Erythritol (all natural) trace net carbs per serving

EZ-Sweetz liquid sweetener is made of sucralose and has no bitter aftertaste. Zero carb, zero calories, zero impact.

EZ-Sweetz’s de-bittered stevia blend has no unpleasant aftertaste. EZ-Sweetz’s blend has none of the characteristic bitterness of typical stevia sweeteners.

Now Foods erythritol powder is a natural sweetener that’s non-GMO, low glycemic impact and zero calorie.

A complete list of zero carb and almost zero carb foods, arranged by food group and total net carbs. Perfect for a quick Atkins Induction or Ketosis grocery list. Click the image to view, print or save.

Three easy days, one aggressive technique, and major fat loss.

The Almost Zero Carb Meal Plan is designed to break even the worst stall, burn large amounts of stored fat, and induce deep ketosis – in 3 days.

  • The Technique
  • 150 Recipes (100 under 1g net carb)
  • Shopping List & Sample Menus
  • Printable Meal Planner


120 Zero Carb Foods List + (Almost) Zero Carb Foods

Can you imagine a world which is carbs free and where nervous counting does not exist? If you are planning on starting the Atkins diet, you’ll be in the clear if you consume foods with zero carbs.

The list of foods which are low in carbs is long. However, these foods can be limited, especially in the fruits and vegetables area. Still, there are more than 100 choices for meals which are satisfying and rich.

If speaking technically, the only foods which are carbs free are the fats. Traces of carbs can even be found in meats and seafood. The foods which are listed below contain a slight quantity of net carbs, a snippet of a gram. Hence, these foods are very close to zero carbs and they are considered ‘no carb foods’ by the majority of low carbers.

Tips If You Plan on Going Zero Carb

If you have decided to follow a low or zero carbs diet, take in consideration these three things:

  1. You will need a couple of days till you are ready

Check to see what is in your cabinets and fridge then move aside any high carbs food. Go to the store and purchase no carb food and stock it up.

  1. Put your center of attention on the foods you are allowed to consume

Foods which are zero carbs are delicious and savory.

Consuming zero carbs foods means more cooking time. Make the cooking fun.

A number of food labels list their foods as zero carbs foods. However, food companies can print ‘zero grams’ if the food contains no more than a gram of carbs, and this is legal.

Common example of these are cheeses, sugar substitutes, spices and eggs.

According to the National Nutrient Database, the below written foods have zero carbs.

Nearly all of natural meats have zero carbs and they are high in vitamin and protein. However, processed, cured and packaged meat like bacon, deli meat, hot dogs and sausages contain some carbs because of the starchy binders, preservatives or the added flavoring.

Zero Carbs Natural Meats

  • Veal
  • Beef
  • Pork
  • Lamb
  • Organ meats (kidneys, heart, liver, tongue, brains)
  • Fowl (quail, hen, goose, duck, chicken, turkey)
  • Exotic meats (like emu and ostrich)
  • Game meats (elk, caribou, ostrich, bison, venison)

You can choose from more than 60 low carbs spices, and eight of these accelerate loss of fat:

  • Vinegar
  • Salt and pepper
  • Nearly all hot sauces
  • Ground cinnamon
  • Yellow mustard
  • Pre-mixed seasonings
  • Chives
  • Dill weed

Zero Carbs Fats and Oils

Not so healthy zero carbs oils:

Stevia, saccharine, sucralose and aspartame are advertises as zero carbs substitutes. Nevertheless, the granular and the powdered ones generally contain some traces of carbohydrates.

Be cautious when drinking alcohol. Before burning fat as a fuel, the body burns alcohol. Once the body has metabolized the alcohol, it starts burning fat. Everyone has a different reaction to alcohol, but some carbers can be knocked out of ketosis for a couple of days after consuming alcohol.

Your options are much bigger if you take in consideration the foods which are nearly zero carbs. One helping of these foods contains no more than 1 gram.

Nearly Zero Carbs Vegetables and Fruits

A lot of the green leafy vegetables like turnip greens, kale, celery, lettuce and spinach are excellent options for a zero carbs diet. Avocados, which are fruits although they are sometimes considered veggies, contain healthy fats and also nearly zero carb.

Eggs can be consumed as an egg salad, deviled, boiled, quiche, omelets, scrambled and fries.

Eggs are nearly zero carb, however be sure to check the carton.

Nearly Zero Carbs Cheese

Size of the serving: ¼ cup grated=1″ cube=1 oz


120 ZERO CARB FOODS LIST + (ALMOST) ZERO CARB FOODS LIST

Can you imagine that there is a zero carb world where nervous counting doesn’t exist? If you’re starting with low carb, speeding up ketosis or in Atkins Induction, no carb foods will help you and set you free.

There is a HUGE list of low carb foods. Zero carb foods are more limited. That’s especially the case with fruits and vegetables, but there are still over 100 choices for rich satisfying meals.

Using the No Carb Foods List

Technically, fats are the only foods that are completely zero carb. Meats and seafood also contain trace amounts. The foods on this list have very minor amounts of net carbs – fractions of a gram. These foods are so close to zero that most low carbers consider them ‘no carb foods.’

The “almost” zero carb foods are a bit higher, but a single serving from the list is still under 1 net carb.

The only warning is that you should track your servings. Trace amounts of carbs add up.

Tips for Going Zero Carb

You’ve decided to go low. These three easy tips simplify starting a zero carb diet.

1. Give yourself a few days to prepare.

Check your fridge and cabinets. Move any higher carb foods to the side and fill the space with your favorite no carb foods.

Plan a zero carb grocery trip and stock up!

2. Focus on what you ARE allowed to eat.

Zero carb foods are savory and delicious. You won’t feel like you’re depriving yourself.

3. Have fun. Try new things.

If you are eating foods with no carbs, you are cooking more often. Have some fun with your food. It is a good way to build positive associations.

No Carb Food Labels

Many food labels list foods as having zero carbs. Labeling laws allow food companies to print “zero grams” on the label if the food has less than one gram of carbs.

Sugar substitutes, cheeses, eggs and spices are common examples of this situation. If you’re being extra cautious, count them as .5 net carbs per serving.

List of No Carb Foods

Here, we are presenting you foods that have zero carbs based on the National Nutrient Database published by the US Department of Agriculture.

Most natural meats have zero carbs and are high in protein and vitamins. Packaged, cured and processed meats (sausage, hot dogs, deli meat, bacon, etc.) have some carbs because of added flavoring, preservatives or starchy binders. Always check the labels.

These natural meats have no carbs:

  • Beef
  • Veal
  • Lamb
  • Pork
  • Fowl (turkey, chicken, duck, goose, hen, quail)
  • Organ Meats (brains, tongue, liver, heart, kidneys)
  • Game Meats (venison, bison, ostrich, caribou, elk)
  • Exotic Meats (such as ostrich and emu)

Zero Carb Seafood

Fresh (unprocessed) seafood is zero carb:

Zero Carb Dairy

  • Butter
  • Whipped Cream (check each label)
  • Heavy Cream (check each label)

It’s possible to find zero carb cheese, particularly hard cheese. Most cheese is low carb, ranging from 0 to .5 net carbs per ounce (complete list below).

Zero Carb Seasoning

Flavoring zero carb foods makes them much more palatable. There are over 60 low carb spices to choose from – and eight of them speed up fat loss.

  • Salt and Pepper
  • Vinegar
  • Ground Cinnamon
  • Most Hot Sauces
  • Pre-mixed Seasonings (check the label)
  • Yellow Mustard
  • Dill weed
  • Chives
  • Zero Carb Oils and Fats
  • Olive oil
  • Coconut oil
  • MCT oil
  • Avocado oil
  • Fish oil
  • Animal Fats (including lard)
  • Butter (particularly grass-fed)

Less healthy, yet zero carb oils:

  • Mayonnaise (check each label)
  • Vegetable Shortening
  • Canola oil
  • Peanut oil
  • Sesame oil

Zero Carb Beverages

Zero Carb Sweeteners

Aspartame, sucralose, saccharine and stevia are advertised as no carb sugar substitutes. However, the powder and granular ones usually contain trace amounts of carbohydrate fillers.

It only takes a little to go a long way. Use a sprinkle.

Note: Artificial sweeteners can affect insulin the same way sugar does, so watch your progress, use sparingly and with caution.

Zero Carb Alcohol

Always use alcohol with caution. Your body burns alcohol before it burns fat for fuel. When you have metabolized all the alcohol, your body will return to burning fat. Alcohol knocks some low carbers out of ketosis for several days after drinking alcohol. Everyone is different, so watch your progress and adjust if necessary.

(Almost) Zero Carb Foods

This list of almost zero carb foods expands your options without compromising your plan. A single serving of these foods contains less than 1 net carb. Try to measure carefully and spread your extra carbs throughout the day.

Almost Zero Carb Fruits and Veggies

Many of the leafy green vegetables (spinach, lettuce, celery, kale, turnip greens) are great choices for going zero carb. Although commonly thought of as vegetables, avocados are fruit, almost zero carb and a source of healthy fat. Raspberries are high in fiber and are great to sprinkle over a salad or top with whipped cream.

Serving size: 1/2 cup

Serving size: 1/4 cup

  • Mushrooms .5
  • Garlic (1/2 clove) .5
  • Pokeberry Shoots .5
  • Cabbage .5
  • Asparagus (3 pieces) .6
  • Coconut .5
  • Yellow Squash .7
  • Raspberries .7
  • Cauliflower .7
  • Broccoli .8
  • Cucumber .9

Almost Zero Carb Dairy

Eggs are so versatile: fried, scrambled, omelets, quiche, boiled, deviled and of course – egg salad.

Eggs are almost zero carb, ranging from .2 to 1 net carb per egg. Organic, free-range, cage-free, etc. eggs have larger yolks, making them lower in carbs. Be sure to check each carton.

Almost Zero Carb Cheese

Most natural, unprocessed cheeses are with no added flavors or ingredients. They include 0 to 1 net carb per serving. Hard cheeses will be the lowest; softer, creamy cheeses will be the highest.

The following cheeses and net carb amounts are from FatSecret, Popular Cheeses. Check each label.

Serving size: 1 oz = 1″ cube = ¼ cup grated (approx..)